When it comes to versatile pantry staples, canned tomatoes are a must-have ingredient that can elevate countless dishes. From sauces and soups to stews and casseroles, their rich flavor and convenience make them an essential item for any home cook. In this article, we’ll explore why you should always have canned tomatoes in your pantry, how to use them effectively, and a delicious recipe featuring this fantastic ingredient.
Recipe: Classic Tomato Basil Pasta
Ingredients:
- 2 cans (14.5 ounces each) of diced tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon sugar (optional, to taste)
- Salt and pepper, to taste
- Fresh basil leaves, chopped
- 12 ounces of your favorite pasta
- Grated Parmesan cheese, for serving
Instructions:
Step 1: Cook the Pasta
Begin by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
Step 2: Prepare the Sauce
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic.
Step 3: Add the Tomatoes
Pour in the canned diced tomatoes (with their juices) into the skillet. Stir in the dried oregano, sugar, salt, and pepper. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld together.
Step 4: Combine Pasta and Sauce
Add the cooked pasta to the skillet and toss to combine. If the sauce is too thick, gradually add some reserved pasta water until you reach your desired consistency. Stir in the fresh basil just before serving.
Step 5: Serve
Plate the pasta and top with grated Parmesan cheese and additional fresh basil if desired. Enjoy your delicious and easy Classic Tomato Basil Pasta!
Why Canned Tomatoes Are Essential
Canned tomatoes are not only convenient but also packed with nutrients. They are rich in vitamins C and K, as well as antioxidants like lycopene, which can promote heart health. Having canned tomatoes in your pantry allows you to whip up a meal in no time, making them a lifesaver for busy weeknights.
Frequently Asked Questions
Can I use fresh tomatoes instead of canned tomatoes?
Yes, you can use fresh tomatoes, but you’ll need to peel and chop them. Canned tomatoes are often more convenient and can provide a consistent flavor year-round.
How long do canned tomatoes last?
Unopened canned tomatoes can last for 1-2 years in your pantry. Once opened, they should be stored in the refrigerator and used within 5-7 days.
Are canned tomatoes healthy?
Yes, canned tomatoes are healthy! They are low in calories, high in vitamins, and provide beneficial antioxidants. Just be mindful of the sodium content in some brands.
What are the best recipes to make with canned tomatoes?
Canned tomatoes can be used in a variety of recipes, including soups, stews, pasta sauces, chili, and even pizza. Their versatility makes them a great addition to many meals!