Nutritional Yeast is a powerhouse ingredient in vegan cooking, often hailed for its cheesy flavor and numerous health benefits. This versatile ingredient is not only rich in vitamins and minerals but also adds a delightful umami taste to a variety of dishes. In this article, we will explore how to incorporate Nutritional Yeast into your cooking, with a delicious recipe for Vegan Cheesy Pasta Bake that showcases its secret power.
Vegan Cheesy Pasta Bake
Ingredients
- 8 oz (about 2 cups) of pasta (penne or fusilli works best)
- 1 cup of unsweetened almond milk
- 1/4 cup of Nutritional Yeast
- 1/4 cup of all-purpose flour
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of turmeric (for color)
- Salt and pepper to taste
- 1 cup of chopped vegetables (like spinach, bell peppers, or broccoli)
- 1/2 cup of breadcrumbs (optional, for topping)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook the Pasta: In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
- Make the Cheesy Sauce: In a saucepan, heat the olive oil over medium heat. Whisk in the flour and cook for about 1 minute. Gradually add the almond milk, stirring continuously until the mixture thickens. Stir in the Nutritional Yeast, garlic powder, onion powder, turmeric, salt, and pepper.
- Combine Pasta and Sauce: In a large mixing bowl, combine the cooked pasta, chopped vegetables, and cheesy sauce. Mix well to ensure the pasta is evenly coated.
- Transfer to Baking Dish: Pour the pasta mixture into a greased baking dish. If desired, sprinkle breadcrumbs on top for added crunch.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
- Serve: Allow to cool for a few minutes before serving. Enjoy your Vegan Cheesy Pasta Bake!
FAQs
What is Nutritional Yeast?
Nutritional Yeast is a deactivated yeast that is often used in vegan cooking as a cheese substitute. It is rich in B vitamins, protein, and other nutrients, making it a popular choice for those following a plant-based diet.
Can I use Nutritional Yeast in other recipes?
Absolutely! Nutritional Yeast can be added to soups, sauces, salads, and even sprinkled on popcorn for a cheesy flavor. It’s incredibly versatile and can enhance the taste of many dishes.
Is Nutritional Yeast gluten-free?
Yes, most Nutritional Yeast products are gluten-free. However, always check the label to ensure that the product is certified gluten-free if you have gluten sensitivities.
How should I store Nutritional Yeast?
Nutritional Yeast should be stored in a cool, dry place, preferably in an airtight container. It can last for several months if stored properly.