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Pesce Spada alla Siciliana is a delightful Sicilian swordfish recipe that captures the vibrant flavors of the Mediterranean. This dish features succulent swordfish steaks, marinated and cooked with a medley of fresh ingredients, including tomatoes, olives, and capers, bringing a taste of Sicily right to your kitchen. Ideal for seafood lovers, this recipe is not only easy to prepare but also packed with nutrients, making it a perfect choice for a healthy meal. Let’s dive into the ingredients and the step-by-step process to create this authentic Sicilian dish.
Ingredients
- 4 swordfish steaks (about 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes
- 1/2 cup green olives, pitted and sliced
- 2 tablespoons capers, rinsed
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
Step 1: Prepare the Marinade
In a bowl, combine the olive oil, minced garlic, dried oregano, salt, and pepper. Mix well to create a marinade.
Step 2: Marinate the Swordfish
Place the swordfish steaks in a shallow dish and pour the marinade over them. Ensure the fish is well coated. Cover and let it marinate in the refrigerator for at least 30 minutes.
Step 3: Cook the Sauce
In a large skillet over medium heat, add the diced tomatoes, olives, and capers. Stir well and let it simmer for about 10 minutes, allowing the flavors to meld together.
Step 4: Cook the Swordfish
Remove the swordfish from the marinade and add it to the skillet with the sauce. Cook for about 5-6 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
Step 5: Serve
Plate the swordfish and spoon the tomato-olive sauce over the top. Garnish with fresh basil leaves for an added burst of flavor. Enjoy your Pesce Spada alla Siciliana with a side of crusty bread or a fresh salad.
FAQs about Pesce Spada alla Siciliana
What is Pesce Spada alla Siciliana?
Pesce Spada alla Siciliana is a traditional Sicilian dish made with swordfish, cooked in a flavorful sauce of tomatoes, olives, and capers.
Can I use frozen swordfish for this recipe?
Yes, you can use frozen swordfish. Just ensure it is completely thawed before marinating and cooking.
What can I serve with Pesce Spada alla Siciliana?
This dish pairs beautifully with crusty bread, a fresh salad, or even over a bed of pasta for a heartier meal.
Is Pesce Spada alla Siciliana healthy?
Yes, swordfish is a lean source of protein and is rich in omega-3 fatty acids, making this dish a healthy option when prepared with fresh ingredients.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
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