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Pan-Seared Lemon Herb Salmon is a delicious and healthy dish that brings together the vibrant flavors of fresh herbs and zesty lemon. This easy-to-follow recipe is perfect for a weeknight dinner or a special occasion. With its flaky texture and rich taste, this salmon dish is sure to impress your family and friends while providing a nutritious meal. In this article, you’ll find a detailed list of ingredients, step-by-step instructions, and answers to common questions about preparing this delectable salmon recipe.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- Lemon wedges, for serving
Instructions
Step 1: Prepare the Marinade
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, and chopped dill. Season the marinade with salt and pepper to taste.
Step 2: Marinate the Salmon
Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure each fillet is well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
Step 3: Heat the Pan
In a large skillet, heat a tablespoon of olive oil over medium-high heat. Allow the oil to get hot but not smoking.
Step 4: Cook the Salmon
Remove the salmon from the marinade, allowing the excess to drip off. Place the salmon fillets skin-side down in the hot skillet. Cook for about 4-5 minutes, until the skin is crispy and golden brown.
Step 5: Flip and Finish Cooking
Carefully flip the salmon fillets and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 6: Serve
Remove the salmon from the skillet and serve immediately with lemon wedges on the side. Enjoy your Pan-Seared Lemon Herb Salmon with your favorite side dishes for a complete meal!
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before marinating and cooking.
What can I serve with Pan-Seared Lemon Herb Salmon?
This salmon pairs well with a variety of side dishes, including roasted vegetables, quinoa, or a fresh salad.
How do I know when the salmon is cooked?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I substitute the herbs?
Absolutely! Feel free to use your favorite herbs or whatever you have on hand. Thyme or basil would also work well.
Is this recipe suitable for meal prep?
Yes, Pan-Seared Lemon Herb Salmon can be meal prepped. Store the cooked salmon in an airtight container in the refrigerator for up to 3 days.
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