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Pan-Seared Lemon Butter Trout is a delightful dish that brings together the rich flavors of fresh trout and the zesty brightness of lemon. This recipe is perfect for a quick weeknight dinner or a special occasion, offering a gourmet experience without the fuss. With its simple ingredients and straightforward steps, you’ll find that this dish not only tastes incredible but is also easy to prepare. Let’s dive into this delicious recipe!
Ingredients
- 2 trout fillets, skin on
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 2 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Trout
Start by patting the trout fillets dry with paper towels. This will help achieve a crispy skin when searing. Season both sides of the fillets generously with salt and pepper.
Step 2: Heat the Pan
In a large skillet, heat the olive oil over medium-high heat. Allow the oil to get hot but not smoking.
Step 3: Sear the Trout
Place the trout fillets skin-side down in the skillet. Cook for about 4-5 minutes without moving them. This will help the skin become crispy. Flip the fillets carefully using a spatula and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 4: Make the Lemon Butter Sauce
Once the trout is cooked, remove it from the skillet and set it aside on a plate. In the same skillet, reduce the heat to medium and add the butter. Allow it to melt, then add the minced garlic. Sauté for about 30 seconds until fragrant. Stir in the lemon juice and zest, mixing well to combine.
Step 5: Serve
Return the trout to the skillet, spooning the lemon butter sauce over the top. Let it warm for a minute, then remove from heat. Garnish with fresh parsley before serving.
FAQs
Can I use frozen trout for this recipe?
Yes, you can use frozen trout. Just make sure to thaw it completely and pat it dry before cooking to ensure a crispy skin.
What can I serve with Pan-Seared Lemon Butter Trout?
This dish pairs beautifully with steamed vegetables, rice, or a fresh salad. The bright flavors complement many sides.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the trout and lemon butter sauce in advance. Just reheat gently before serving to avoid overcooking the fish.
How can I tell when the trout is done cooking?
The trout is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
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