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Pan-Seared Garlic Butter Trout is a delightful and easy-to-make dish that highlights the natural flavors of fresh trout. This recipe combines the richness of garlic and butter with the delicate taste of trout, creating a meal that is both flavorful and satisfying. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress your family and friends. Follow this step-by-step guide to create a restaurant-quality meal in the comfort of your own kitchen.
Ingredients
- 4 trout fillets
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
Step 1: Prepare the Trout
Start by patting the trout fillets dry with paper towels. This helps achieve a nice sear. Season both sides of the fillets generously with salt and pepper.
Step 2: Heat the Pan
In a large skillet, heat 2 tablespoons of butter over medium-high heat. Allow the butter to melt and foam, but do not let it brown.
Step 3: Sear the Trout
Carefully place the trout fillets in the skillet, skin-side down. Cook for about 4-5 minutes until the skin is crispy and the fish is cooked halfway through.
Step 4: Add Garlic and Butter
Flip the trout fillets gently using a spatula. Add the remaining 2 tablespoons of butter and the minced garlic to the skillet. Cook for another 3-4 minutes, basting the fish with the melted garlic butter.
Step 5: Finish with Lemon Juice
Once the trout is cooked through and flakes easily with a fork, remove the skillet from heat. Drizzle the lemon juice over the fillets for a fresh burst of flavor.
Step 6: Serve
Plate the trout fillets and spoon the garlic butter sauce over the top. Garnish with chopped parsley and serve with lemon wedges on the side.
FAQs
What kind of trout is best for this recipe?
Rainbow trout or brown trout are excellent choices for pan-searing due to their mild flavor and flaky texture.
Can I use frozen trout fillets?
Yes, you can use frozen trout fillets. Just make sure to thaw them completely and pat them dry before cooking.
What can I serve with pan-seared garlic butter trout?
This dish pairs well with steamed vegetables, rice, or a fresh salad for a complete meal.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving.
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