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Frittata di Zucchine is a delightful Italian dish that combines the rich flavors of eggs with the fresh taste of zucchini. This versatile recipe is perfect for breakfast, brunch, or even a light dinner. Packed with nutrients and easy to prepare, this frittata is a great way to incorporate more vegetables into your meals. Whether you’re a seasoned cook or just starting out, this recipe will guide you through creating a delicious Frittata di Zucchine that your family and friends will love.
Ingredients
- 4 large eggs
- 2 medium zucchinis, thinly sliced
- 1 small onion, finely chopped
- 1/2 cup grated Parmesan cheese
- 1/4 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Instructions
Step 1: Prepare the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Then, add the sliced zucchini and cook until tender, approximately 5-7 minutes. Season with salt and pepper to taste.
Step 2: Whisk the Eggs
In a mixing bowl, whisk together the eggs, milk, and grated Parmesan cheese until well combined. Add a pinch of salt and pepper for extra flavor.
Step 3: Combine Ingredients
Once the zucchini is cooked, reduce the heat to low and pour the egg mixture over the vegetables in the skillet. Gently stir to ensure the zucchini is evenly distributed.
Step 4: Cook the Frittata
Allow the frittata to cook on low heat for about 10-15 minutes, or until the edges begin to set. You can cover the skillet with a lid to help the top cook through more evenly.
Step 5: Broil for Finishing Touch
Preheat your broiler. Once the edges are set and the center is still slightly jiggly, transfer the skillet to the broiler. Broil for 2-3 minutes, or until the top is golden brown and fully set. Keep a close eye to prevent burning.
Step 6: Serve
Remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve warm, garnished with fresh basil or parsley if desired. Enjoy your homemade Frittata di Zucchine!
FAQs
Can I add other vegetables to the Frittata di Zucchine?
Absolutely! Feel free to include other vegetables like bell peppers, spinach, or mushrooms to enhance the flavor and nutrition of your frittata.
How do I store leftovers of Frittata di Zucchine?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave before serving.
Is Frittata di Zucchine gluten-free?
Yes, this recipe is naturally gluten-free as it does not contain any flour or gluten-based ingredients.
Can I make Frittata di Zucchine ahead of time?
Yes, you can prepare the frittata in advance. It can be made a day ahead and stored in the refrigerator. Simply reheat before serving.
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