Sumac Chicken is a delightful dish that showcases the vibrant flavors of Middle Eastern cuisine, particularly the tangy and aromatic spice known as sumac. This versatile spice not only adds a unique flavor to the dish but also brings a beautiful color that enhances its visual appeal. In this article, we will explore the wonders of sumac in Middle Eastern cooking, focusing on how to prepare a delicious Sumac Chicken recipe that will impress your family and friends.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons sumac
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Marinade
In a bowl, combine the olive oil, sumac, garlic powder, onion powder, lemon juice, salt, and pepper. Mix well to create a marinade.
Step 2: Marinate the Chicken
Add the chicken breasts to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for deeper flavor.
Step 3: Preheat the Grill
Preheat your grill to medium-high heat. If you’re using a grill pan, heat it over medium-high heat on the stovetop.
Step 4: Grill the Chicken
Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).
Step 5: Serve
Once cooked, remove the chicken from the grill and let it rest for a few minutes. Slice the chicken and garnish with fresh parsley before serving. Enjoy your Sumac Chicken with a side of rice or a fresh salad.
FAQs
What is sumac, and how is it used in Middle Eastern cooking?
Sumac is a spice made from the dried and ground berries of the sumac plant. It has a tangy, lemony flavor and is commonly used in Middle Eastern cuisine to season meats, salads, and dips.
Can I use other meats with sumac?
Yes! Sumac works wonderfully with various types of meat, including lamb, beef, and fish. You can also use it to season vegetables for a flavorful vegetarian option.
How should I store leftover sumac chicken?
Store leftover sumac chicken in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave or on the stovetop before serving.
Is sumac healthy?
Yes, sumac is low in calories and rich in antioxidants. It also has anti-inflammatory properties and can aid digestion, making it a healthy addition to your meals.