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Cicoria Ripassata, a traditional Italian dish, showcases the vibrant flavors of sautéed chicory. This simple yet delightful recipe is perfect as a side dish or a light main course, bringing a taste of Italy to your table. With its earthy greens and aromatic garlic, Cicoria Ripassata is not only delicious but also packed with nutrients. Follow this easy step-by-step guide to create this authentic Italian delicacy.
Ingredients
- 1 pound of chicory (or dandelion greens)
- 3 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of red pepper flakes (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
- Juice of 1 lemon (optional)
Instructions
Step 1: Prepare the Chicory
Start by washing the chicory thoroughly under cold water to remove any dirt or grit. Trim the ends and cut the leaves into manageable pieces, about 2-3 inches long.
Step 2: Blanch the Chicory
Bring a large pot of salted water to a boil. Add the chopped chicory and blanch for about 3-4 minutes until tender but still bright green. Drain and set aside, allowing any excess water to evaporate.
Step 3: Sauté the Garlic
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to let it burn.
Step 4: Add the Chicory
Add the blanched chicory to the skillet, stirring well to combine with the garlic. Cook for an additional 5-7 minutes, allowing the flavors to meld together. If desired, add the red pepper flakes for a bit of heat.
Step 5: Season and Serve
Season with salt and freshly ground black pepper to taste. For an extra zing, drizzle with lemon juice before serving. Enjoy your Cicoria Ripassata warm as a side dish or on its own!
FAQs about Cicoria Ripassata
What is Cicoria Ripassata?
Cicoria Ripassata is a traditional Italian dish made of sautéed chicory, often flavored with garlic and olive oil. It’s a nutritious and flavorful side dish that highlights the natural bitterness of the greens.
Can I use other greens instead of chicory?
Yes, you can substitute chicory with other bitter greens like dandelion greens or kale. The cooking method remains the same, though the flavor profile may vary slightly.
Is Cicoria Ripassata vegan?
Yes, this recipe is vegan as it contains no animal products. It’s a great option for those following a plant-based diet.
How should I store leftovers?
Leftover Cicoria Ripassata can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Can I make Cicoria Ripassata ahead of time?
Absolutely! You can prepare the chicory and sauté it in advance. Just reheat it before serving to enjoy the dish warm.
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