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Chilled Zucchini Lemon Soup is a refreshing and vibrant dish perfect for warm weather. This light and creamy soup, made with fresh zucchini and a hint of lemon, is not only delicious but also packed with nutrients. Ideal as a starter or a light meal, this recipe is simple to prepare and can be made ahead of time, making it a perfect choice for gatherings or a cozy night in. With its bright flavors and smooth texture, this chilled soup will surely impress your family and friends.
Ingredients
- 4 medium zucchinis, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup plain Greek yogurt
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh herbs (like basil or dill) for garnish
Instructions
Step 1: Sauté the Vegetables
In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes. Then, add the chopped zucchini and cook for an additional 5 minutes until the zucchini is tender.
Step 2: Add Broth
Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld together.
Step 3: Blend the Soup
Remove the pot from heat and let the soup cool slightly. Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the mixture to a blender in batches, blending until creamy.
Step 4: Add Yogurt and Lemon
Stir in the Greek yogurt and lemon juice, mixing until fully combined. Season with salt and pepper to taste. For a thinner consistency, you can add more vegetable broth.
Step 5: Chill the Soup
Cover the soup and refrigerate for at least 2 hours, allowing it to chill and the flavors to develop. Serve cold, garnished with fresh herbs.
FAQs
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best flavor and texture, you can use frozen zucchini if necessary. Just be sure to thaw and drain any excess water before using.
How long can I store the chilled zucchini lemon soup?
This soup can be stored in an airtight container in the refrigerator for up to 3 days. Just give it a good stir before serving again.
Can I make this soup vegan?
Yes! You can substitute the Greek yogurt with a plant-based yogurt or leave it out entirely for a lighter version. Adjust the seasoning to taste.
What can I serve with chilled zucchini lemon soup?
This soup pairs well with crusty bread, a fresh salad, or even a light sandwich for a complete meal.
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