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Chilled Minted Zucchini Soup is a refreshing and light dish perfect for warm weather. This vibrant soup combines the subtle flavors of fresh zucchini with the invigorating taste of mint, creating a delightful balance that is both nutritious and delicious. Ideal as a starter or a light meal, this recipe is easy to prepare and is sure to impress your family and friends. Packed with vitamins and minerals, this chilled soup is a fantastic way to enjoy seasonal produce while staying cool.
Ingredients
- 4 medium zucchinis, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup fresh mint leaves, packed
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Optional: Greek yogurt for garnish
Instructions
Step 1: Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Step 2: Cook the Zucchini
Stir in the chopped zucchinis and cook for about 5-7 minutes, until they start to soften. Season with salt and pepper to taste.
Step 3: Add the Broth
Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for about 15 minutes, or until the zucchini is tender.
Step 4: Blend the Soup
Remove the pot from heat and add the fresh mint leaves. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the mixture to a blender in batches. Be careful with the hot liquid!
Step 5: Chill the Soup
Stir in the lemon juice and adjust seasoning if necessary. Allow the soup to cool to room temperature, then refrigerate for at least 2 hours, or until chilled.
Step 6: Serve
Once chilled, serve the soup in bowls. If desired, top with a dollop of Greek yogurt and a few mint leaves for garnish.
FAQs
Can I use other herbs instead of mint?
Yes, you can substitute mint with basil or cilantro for a different flavor profile.
Is this soup vegan?
Yes, this Chilled Minted Zucchini Soup is completely vegan and dairy-free.
How long can I store the soup in the refrigerator?
The soup can be stored in an airtight container in the refrigerator for up to 3 days.
Can I freeze this soup?
Yes, you can freeze the soup. Just make sure to leave out the yogurt garnish and store it in a freezer-safe container for up to 3 months.
What can I serve with this soup?
This soup pairs well with crusty bread, a light salad, or grilled vegetables for a complete meal.
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