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Chilled Mint Zucchini Bisque is a refreshing and vibrant dish perfect for hot summer days. This creamy, chilled soup is not only delicious but also packed with nutrients. With the fresh taste of zucchini and the invigorating flavor of mint, this bisque is an excellent appetizer or light meal. Whether you are hosting a summer gathering or simply looking for a quick and healthy dish, this recipe is sure to impress your family and friends.
Ingredients
- 4 medium zucchinis, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup fresh mint leaves, loosely packed
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh mint leaves for garnish
Instructions
- Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes. Then, add the chopped zucchini and cook for an additional 5-7 minutes until the zucchini is tender.
- Add Broth and Simmer: Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 10 minutes, allowing the flavors to meld together.
- Blend the Soup: Remove the pot from heat and let the mixture cool slightly. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender in batches. Be cautious with hot liquids!
- Add Mint and Yogurt: Stir in the fresh mint leaves and Greek yogurt until well combined. Season with salt and pepper to taste. If the soup is too thick, add a little more vegetable broth to reach your desired consistency.
- Chill the Bisque: Cover the soup and refrigerate for at least 2 hours or until thoroughly chilled. This step is crucial for enhancing the flavors.
- Serve: Once chilled, ladle the bisque into bowls and garnish with additional fresh mint leaves. Enjoy your refreshing Chilled Mint Zucchini Bisque!
FAQs
Can I use other herbs instead of mint?
Yes, you can experiment with other fresh herbs like basil or cilantro for a different flavor profile.
Is Chilled Mint Zucchini Bisque vegan?
To make this recipe vegan, simply replace the Greek yogurt with a plant-based yogurt alternative.
How long can I store the bisque?
The bisque can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to stir well before serving again.
Can I freeze Chilled Mint Zucchini Bisque?
It is not recommended to freeze this bisque as the texture may change upon thawing. It is best enjoyed fresh.
What can I serve with this bisque?
This bisque pairs wonderfully with crusty bread, a light salad, or as a starter for a summer meal.
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